Services Offered

To help you to reach your health goals s.i.m.p.l.e 7 nutrition offers One-on-One, personalized appointments covering the dietary, lifestyle and environmental changes necessary to achieve your health goals. 
In-Home-Toxin Audit is the easiest way to rid your home environment of the toxins contributing to many chronic, health issues.  Free Introductory Seminars available throughout the year. 

Health Coaching, One-on-One

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     FREE, 15 minute phone consultation:

860.488.3809 or simple7nutrition@hotmail.com

  • We specialize in weight loss & gut/digestion-related issues.  With so many chronic health issues connected to the gut,   from depression to fatigue, nutritional deficiencies to joint pain, weight gain to brain-fog, logically gut health is the best place to start.  Personalized, One-on-One, appointments scheduled at your home or office, my Danbury or New Milford locations or via Skype. 

If you're searching for a Nutritionist or Health Coach you're probably looking for a professional who will help you improve your health through 'nutrition'. And that is what you should expect from a professional Nutritionist or Health Coach.  But what other factors should you consider if your goal is Optimal Health?  There are 4 Factors to consider:

Dietary:  In addition to learning how much of which foods you should be eating, it's never been more important than it is today to ask yourself: how 'clean' are the foods I'm choosing?  And why does it really matter?  (See Functional Testing Below)

Lifestyle: Many of today's lifestyle habits have a direct bearing on our overall health & so should therefore be addressed. How's your sleep, are you getting enough?  How do you deal with stress? Do you get rest time?  Family & friend time?  Time for exercise?  Will improving any or all of these really help to improve your health?  (See Functional Testing Below)

Environmental factors:  We can't control the air we breathe outdoors but we spend many hours a day breathing the indoor air in our homes.  What are you breathing in while you sleep, cook, relax, bathe, etc.?  How does this air contribute directly  to your health issues?  Did you know that in-home air contamination is linked to infertility, asthma, allergies, migraines, cancer?  Is there something you can do to improve your indoor air & your health?  And what about the skin-care products you're using on your skin, the largest organ of the body?  Or 'cleaning' products?  Are these products possibly contributing directly to your health issues?   (See Functional Testing Below)

Genetics: Which genetic mutation do you have affecting your health?  And which nutritional supplements will provide health support!   (See Functional Testing Below)

Make an appointment today!  Sessions available at my New Milford or Danbury office, your home or office or via Skype.    (Affordable, personalized sessions: $50.00-60.00)   

                                                                                                                                                                            Text, Call or Email Now for a FREE consultation: 860.488.3809 or: simple7nutrition@hotmail.com                                                                                  


Group Classes

Are you the 'do-it yourself' type of person?  Then the group classes are designed for you.  In the 1st class, S is for starting out, you will learn how to determine your personal health goals, whether they be weight loss or better health.  But what will personally motivate you?  The desire for a long, healthy life?  Or to be able to play with your grandchildren or go dancing with friends.  But what about when motivation is lacking?  Strategy will be covered too!

http://www.simple7nutritionct.com/upcoming-seminars/

What do past students say about the classes? 

'Surprising', 'well researched' and 'fascinating'! 

(From the Home Page Click on the letters on the left of the page & learn more about the additional six classes)

To achieve 'Optimal Health' you need to consider more than just the Diet component. The s.i.m.p.l.e. 7 program covers the 4 essential factors needed for transformation: Environmental, Dietary, Lifestyle & Genetic.                                                    s.i.m.p.l.e options & solutions will make the challenge of change s.i.m.p.l.e!

Our goal for You: 'Optimal Health'. Convenient Class Locations: Danbury, New Milford or from your computer, iPad or iPhone!  

Click Button to Join the next group classes

or Call: 860.488.3809

**($150 for all 7 Classes)


In-Home Toxin Audit   

There's nothing like this if your goal is 'Optimal Health'.  Detailed, room by room, product by product review investigating the sources of toxins in your kitchen, bath, bedroom & home!  You also receive suggestions for 'clean', replacement products as well as where to find them!   

Did you know that in-home air contamination is linked to infertility, asthma, allergies, migraines, cancer?  Living in an increasingly more contaminated world it has never been more important for our health & for the health of families to discover, eliminate & replace the products contributing to many of today's chronic diseases. These are changes you can make if your goal is 'Optimal Health'!       (Call, text or email for pricing.  Typical home: 3 bedroom, 2 bath home, 1,600 sq. ft.)                              

Our goal for You:  'Optimal Health' 

Text, Call or Email Now for a FREE consultation: 860.488.3809 or: simple7nutrition@hotmail.com