Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

How to Rest & De-Stress! Learning from Millennials. 7 simple steps

1. Allow yourself a 'Cat-Nap'

2. Girls' night 'in' instead of Girls' night 'out'

3. Exercise like Goldilocks!  Not too much, Not too little!

4. Nurture positive thoughts.  Was it a bad day? Or just a bad 5 minutes you milked all day?

5. 'Control' your emotions! Don't vent them.

6. Eliminate as many toxins from your food & environment

7. De-Stress & Heal the Gut!!!