simple.clean-living.movement

Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

7 Inflammation-Fighting Foods (And 7 Inflammation-Contributing Foods)

7 Inflammation Contributing Foods

1. Refined Sugar and High-Fructose Corn Syrup
   https://www.ncbi.nlm.nih.gov/pubmed/26081486

2. Refined Carbohydrates (white bread, white rice, etc.)
https://www.ncbi.nlm.nih.gov/pubmed/22826636

3.Trans-Fats (Any oil exposed to high heat)
https://www.ncbi.nlm.nih.gov/pubmed/15051604

4. Excessive Alcohol Consumption
https://www.ncbi.nlm.nih.gov/pubmed/18372583

5. Processed Vegetable & Seed Oil (corn, sunflower, safflower, etc)
https://www.ncbi.nlm.nih.gov/pubmed/26411429 

6. MSG (Monosodium glutamate)
https://www.ncbi.nlm.nih.gov/pubmed/18178378

7. Processed Meats (hotdogs, ham, bacon, canned meat, etc.)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885952/ 

 

7 Inflammation-Fighting Foods

                             1. Green Leafy Vegetables  (spinach, kale, collards)                                              https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519361/

                                        2. Colorful Fruit      (blueberry, tomato, cherries, oranges)                                                                                          https://www.ncbi.nlm.nih.gov/pubmed/2561640                       

3. Fatty-fish  (salmon, sardines)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC403

4. Nuts  (Cashew, almonds, walnuts)       

                                                                                         https://www.ncbi.nlm.nih.gov/pubmed/18296371     

        5. Olive Oil (extra-virgin, cold-pressed)  

                                       https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586551/             

6. Probiotic Foods (kimchee, home-made yogurt & sauerkraut)

https://www.ncbi.nlm.nih.gov/pubmed/18685508

7. Curcumin (found in turmeric)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/