Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

7 Inflammation-Fighting Foods (And 7 Inflammation-Contributing Foods)

7 Inflammation Contributing Foods

1. Refined Sugar and High-Fructose Corn Syrup

2. Refined Carbohydrates (white bread, white rice, etc.)

3.Trans-Fats (Any oil exposed to high heat)

4. Excessive Alcohol Consumption

5. Processed Vegetable & Seed Oil (corn, sunflower, safflower, etc) 

6. MSG (Monosodium glutamate)

7. Processed Meats (hotdogs, ham, bacon, canned meat, etc.) 


7 Inflammation-Fighting Foods

                             1. Green Leafy Vegetables  (spinach, kale, collards)                                    

                                        2. Colorful Fruit      (blueberry, tomato, cherries, oranges)                                                                                                       

3. Fatty-fish  (salmon, sardines)

4. Nuts  (Cashew, almonds, walnuts)       


        5. Olive Oil (extra-virgin, cold-pressed)  


6. Probiotic Foods (kimchee, home-made yogurt & sauerkraut)

7. Curcumin (found in turmeric)