simple.clean-living.movement

Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

Depression: Inflammation, Leaky Gut & Nutrient Deficiencies, 7 Contributors

Depression: Inflammation, Leaky Gut, & Nutrient Deficiencies

7 Contributors to Brain-Related Disorders

1. Inflammation (causes, worsens or is a result

https://www.ncbi.nlm.nih.gov/pubmed/23995180

2. Microbial Imbalance in the Gut

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940716/

3. Intestinal Permeability, aka Leaky-Gut

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940716/

4. Gastrointestinal Inflammation

http://articles.mercola.com/sites/articles/archive/2011/10/06/

5. Nutrient Composition

https://www.ncbi.nlm.nih.gov/pubmed/26402520

6. Nutrient Deficiencies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248201/

7. Sleep Disturbance or Insufficient Sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760296/

7 Ways to Improve Depression & Brain Health (click each link below to learn more)

1. Eat Glycine-Rich Foods to Improve Gut Health
2. Eat Enough Protein, Not Too Much & Not Too Little
3. Eat Fermented Foods
4. Treat SIBO Before Taking Probiotics
5. Avoid Gluten
6. Exercise Outdoors in the Sunshine
7. Get Sufficient Sleep