simple.clean-living.movement

Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

Digestion Issues, Week 1: 7 Symptoms & 7 Solutions for Leaky Gut

7 Symptoms of 'Leaky Gut'
a.k.a. Intestinal Permeability

1.  Bloating, Chronic Diarrhea or Constipation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763174/

2. Mood Issues and/or Depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604320/
3. Food Sensitivity or Allergy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1592668/
4. IBD, IBS, Poor Immune System Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913337/
5. Fatigue-Chronic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2964729/
6. Nutrient Deficiencies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298082/
7. Allergies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3033552/

 

7 Solutions for Leaky Gut
a.k.a. Intestinal Permeability
(Click each link to learn more)

1.
Bone Broth for Healing & to Improve Gut Health
2. Avoid Processed Foods & the Standard American Diet
3. Eat Fermented Foods & Probiotics
4. Take Supplements to Heal & Enzymes for Digestion
5. Avoid Gluten & Improperly Prepared Legumes
6. Get Tested for Food Sensitivities
7. Learn to Control Stress