simple.clean-living.movement

Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

Digestion Issues: Leaky Gut, Week II: 7 Causes, 7 Solutions!

7 Causes of 'Leaky Gut'
(a.k.a. Intestinal Permeability)

1. Chronic Stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432792/

2. Endotoxins
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566437/

3. Gluten  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377866/

4. The Standard American Diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/

5. Gut Dysbiosis (too many bad bacteria & too few good ones)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315779/

6. Nutrient Deficiencies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/

7. Infections (e.g. *campylobacter infections)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1856434/

7 Solutions for Leaky Gut
(a.k.a. Intestinal Permeability)
(Click each link to learn more)

1. Bone Broth for Healing & to Improve Gut Health
2. Avoid Processed Foods & the Standard American Diet
3. Eat Fermented Foods & Probiotics
4. Take Supplements to Heal & Enzymes for Digestion

5. Avoid Gluten & Improperly Prepared Legumes
6. Get Tested for Intestinal Permeability, Leaky Gut
7. Learn to Control Stress