simple.clean-living.movement

Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

Digestion Issues: Week 3- IBS, 7 Causes, 7 Solutions

Did You Know...

7 Causes of IBS
(a.k.a. Irritable Bowel Syndrome)

1. Small Intestinal Bacteria Overgrowth
 https://www.ncbi.nlm.nih.gov/pubmed/11151884/                                                                                                                         2. Food Sensitivities
http://gut.bmj.com/content/53/10/1459  

3. Intestinal Permeability ((aka Leaky Gut)
https://www.ncbi.nlm.nih.gov/pubmed/22583600/

4. Gut Imbalances...Dysbiosis  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3871405/

5. Gut Infections/Parasites
https://www.ncbi.nlm.nih.gov/pubmed/17070814

6. Nutrient Deficiencies-Magnesium, Low Fiber/High Sugar
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/

    7. Chronic Stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492677/
 

7 Solutions for IBS
(Click each link to learn more)
 
1. Test for Food Sensitivities
2. Test for SIBO
3. Test for 'Leaky Gut'
4. Test for Gut Dysbiosis
5. Test for Gut Infections & Parasites
6. Test for Nutrient & Fiber Deficiencies
7. Learn to Manage Stress