simple.clean-living.movement

Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

Digestion Issue 4: GERD, Gastroesophageal Reflux: 7 Causes, 7 Solutions

7 Causes of GERD
(a.k.a. Gastroesophageal Reflux Disease)

1. Small Intestinal Bacteria Overgrowth
 
https://www.ncbi.nlm.nih.gov/pubmed/11151884/

2. Food Sensitivities & Excessive Refined Carbs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166669/
3. Being Overweight
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2668774/
4. No Exercise or Excessive Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2668774/
5. Low Stomach Acid & H-pylori
https://www.ncbi.nlm.nih.gov/pubmed/9207257
6. Cigarette Smoking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2668774/
7. Chronic Stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492677/

 

7 Solutions for GERD
(a.k.a. Gastroesophageal Reflux Disease)
(Click each link to learn more)
 
1. Test for & Eliminate Sensitive Foods
2. Test & Treat SIBO
3. Lose Weight & Reduce Refined Carbs
4. Incorporate Moderate Exercise
5. Test & Treat Low Stomach Acid & H-Pylori
6. Quit Smoking
7. Learn to Work with Stress