simple.clean-living.movement

Clean living is at the heart of the s.i.m.p.l.e 7 nutrition approach.  Well- researched articles will help keep you informed with the connection between toxins and the relationship with your health.   

Digestion Issue: Week 5, SIBO, 7 Causes, 7 Solutions

7 Causes of SIBO
(a.k.a. Small Intestinal Bacteria Overgrowth)

1. Low stomach acid, Gastroenteritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099351/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264894/

2. Motility Disorders (moving waste thru GI tract)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099351/

3. Structural Abnormalities
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840787/

4. Immune Function, Diabetes/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890937/

5. Nerve Damage affecting GI Tract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099351/

    6. Surgical Bowel Resection/Bariatric Surgery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890937/

7. Medications, e.g. P.P.I.'s, Opiates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752184/

7 Solutions for SIBO
(a.k.a. Gastroesophageal Reflux Disease)
(Click each link to learn more)
 
1. Breath Testing (for Hydrogen or Methane SIBO)
2. Antibiotic and/or Antimicrobial Protocol
3.Low FODMAP
4. Challenge with HCL with Betaine, Pepsin
  5. Probiotics & Prokinetics

  6.Determine Underlying Need for PPI's
  7. Eliminate Refined Foods