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In order to establish new dietary & lifestyle habits we eliminate, replace and make changes one s.i.m.p.l.e step at a time!
'E' is for Environmental Challenges & Solutions. Traditional Nutritionist or Health Coaches seldom take into account the effect of toxins in weight gain, digestive health and chronic fatigue. All you have to do is a PubMed search and the link is undeniable. We are exposed to toxins more than ever before in the air we breathe, the food we eat, the water we drink & the products we use. Compelling scientific studies show to relationship between toxins, such as mercury, dioxins, BPA, phthalates, as well as chronic infections, parasites, etc. with weight gain, digestion disorders and chronic fatigue. Do you have levels of certain toxins in your body interfering with metabolism, sleep, stress, etc? Choosing the right lab tests is key. In addition, we work to identify additional sources of toxins in your water, air, food and personal care products and then eliminate, replace for new life-time changes.
It takes months and maybe years to establish lifestyle & health-related habits! Now is the time to for new habits for Optimal Health!