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We all make choices on how we are going to live our lives. Some of these choices impact our health for the good & others contribute to health problems.
'L' for 'lifestyle changes', is more important today than ever before. We are all stressed out & we don't seem to ever have enough time for anything. So what suffers? Our sleep & rest. Our time with friends & family. Exercise. Relaxed daily meals with loved ones and, of course, 'me' time. So let's set goals and strategize so as to achieve new habits & improve your health!
You probably know that not much impacts weight gain and gut health as much as does sleep and stress. We will focus on improving the quantity and quality of your sleep using evidenced-based strategies. We will incorporate practical, simple strategies to learn how to reduce and control stress. In addition, we will focus on how other lifestyle choices, such as eating mindfully, spending more time with loved ones and getting needed rest, will positively affect your overall health. By incorporating these daily 'tweaks' you will begin to establish new lifestyle 'habits' that will last for a life-time!