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We all make choices on how we are going to live our lives. Some of these choices impact our health for the good & others contribute to health problems.
'L' for 'lifestyle changes', is more important today than ever before. We are all stressed out & we don't seem to ever have enough time for anything. So what suffers? Our sleep & rest. Our time with friends & family. Exercise. Relaxed daily meals with loved ones and, of course, 'me' time. So let's set goals and strategize so as to achieve new habits & improve your health!
You probably know that not much impacts weight gain and gut health as much as does sleep and stress. If you choose to focus on improving the quantity and quality of your sleep using evidenced-based strategies we can work together to incorporate practical, simple strategies so that you can begin to reduce and manage stress. In addition, if you choose to focus on other lifestyle choices, such as eating mindfully, spending more time with loved ones and getting needed rest, you will come to see how these changes will positively affect your overall health. By incorporating these daily 'tweaks' you will begin to establish new lifestyle 'habits' that will last for a life-time!