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Are you interested in losing weight? Or eating better to improve your health? Is it possible that your 'healthy' food choices are making you sick? Could they be contributing to your 'body burden'?
So you visit your doctor or Nutritionist because you want to feel better and/or to lose weight. The Doc or Nutritionist says 'eat more fruit. Eat more vegetables! Eat less carbs! And of course, stay away from fat! But, what if that very fruit, those very vegetables, your very choices are making you sick?
M is for meal planning' is another focus you may decide to pursue in your quest for Optimal Health. The Dietary Component, we can work together in order for you to investigate and then calculate by category how much food you need for your age, gender & activity level. Carbohydrates: fruit, vegetables, grains, etc. Protein: fish, meat, legumes, etc. Fats: oils, butter, etc. In addition, you may decide to explore, using modern technology, fiber & nutrient intake? Too much or too little!