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1'S' is for starting out!  On the road to Optimal Health!

Have you tried to lose weight but then can’t seem to keep it off? Are you are suffering from some chronic digestion issues, such as GERD aka acid reflux, bloating, constipation or chronic diarrhea or perhaps IBS, 'leaky gut' or seemingly unrelated chronic fatigue? Did you know that there is an irrefutable link between dietary, lifestyle & environmental factors contributing to each of these health issues?  (Click link to read the JAMA study)  This is why it's so important to choose a Qualified Health Coach!

The s.i.m.p.l.e 7 approach has to do with working as a team.  I am the Health 'Coach' & you, the star athlete!  We review your personal health goals & health concerns.  We strategize & set reasonable & achievable health goals.  Our goal will be to achieve lifetime health-related changes not just momentary victories.  This will take diligence, motivation & strategy.  And, of course, team work! 

How will dietary, lifestyle & environment factors work for or against you?  Can you reduce inflammation and stress and weight by considering these factors?  Which Functional lab tests will determine the underlying causes of your health concern?  Are you deficient in vitamins, minerals, amino acids or antioxidants?  Or maybe you have food sensitivities. Why guess?  Request a Lab Test!  Discover the cause.

s.i.m.p.l.e 7 nutrition provides two options for you to get started on the road to Optimal Health! 

  1. One-on-One Health Coaching at a time & location convenient for you.
  2. Join one of the group classes scheduled throughout the year. 

Our goal regardless of which approach works best for you is a Health Coaching experience that will transform your health & your life!   

Make an appointment and see how s.i.m.p.l.e it can be to obtain Optimal Health!