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'S' is for starting out!  On the road to Optimal Health!

Are you or a loved-one suffering from Alzheimer-related issues, Autoimmune concerns or some chronic digestion issues, such as GERD aka acid reflux, bloating, constipation or chronic diarrhea or perhaps IBS, 'leaky gut' or seemingly unrelated chronic fatigue? Did you know that there is an irrefutable link between dietary, lifestyle & environmental factors contributing to each of these health issues?  (Click link to read the JAMA study)  This is why it's so important to work together with a Functional Medicine Practitioner and a Functional Medicine Certified Health Coach!

The s.i.m.p.l.e 7 approach has to do with working as a team.  I am the Functional Medicine Certified Health 'Coach' & you, the star athlete!  We review your personal health goals & health concerns.  We work together to strategize & set reasonable & achievable health goals…Your goals!  Step by step you will be able to achieve new, life-long health-related behaviors not just momentary victories.  This will take diligence, motivation & strategy.  And, of course, team work! 

s.i.m.p.l.e 7 nutrition provides two options for you to get started on the road to Optimal Health! 

  1. One-on-One Health Coaching at a time & location convenient for you.

  2. Join one of the group classes scheduled throughout the year.

Our goal regardless of which approach works best for you is a Health Coaching experience that will transform your health & your life!   

Make an appointment and see how s.i.m.p.l.e it can be to obtain Optimal Health!